The root of self sabotage and how you can stop this behavior. Self-sabotage is the act of intentionally or unconsciously undermining one’s own goals and desires. It’s a pattern of behavior that can hold you back from reaching your full potential and...
What happens when your nervous system is dysregulated and what you can do. Nervous system dysregulation refers to a disruption or imbalance in the normal functioning of the nervous system. The nervous system is responsible for regulating many processes in the...
The Secret to Change The process of change always begins with self awareness. You have to be able to see your habits or patterns before you can change them. Let’s talk about your mind From the minute you were born (actually before that but that’s...
Gut Health: SIBO, Candida, Mold and the Importance of Mental Strength. As I am celebrating my birthday and reflecting on the past year, I thought what a great time to share my healing journey. Did you know that IBS affects between 25 and 45 million...
How are Habits Formed and How do we Change Them? As I am sitting in a coffee shop thinking about the time I thought I wanted to stop having caffeine and how I was going to break this habit, I think about the countless conversations I have with clients from breaking...
Social Media and its effect on our Mental Health and Self Esteem Whether it’s Facebook, Instagram, Snapchat, or Twitter, logging on and catching up via social media platforms has become a way of life for many people. That’s not surprising because social media...
