Recent Podcast Appearances Overcoming Low Self-Esteem and Doubt How Diet Culture Is Deeply Ingrained In Our Choices and How to Overcome It with Lauren Balterman Channeling your Unique Story to Create Overall Wellness Addressing the Emotions Behind Our Food and Exercise Choices to Make Healthy Habits Stick with Lauren Balterman Balance Banter – Stop Sh*tting on Yourself! All In The Name Of Growth