There are tons of reasons we want to do something but inevitably we don’t. One of the goals I have for you here is to understand the way you are wired so you can start taking action knowing that the way you feel is not uncommon and absolutely within your control...
Negative self-talk is something that many women struggle with, and it can have a significant impact on our health journey. Negative self-talk can take on many different forms, from telling yourself that you are not good enough or that you are not capable of doing...
Cognitive distortions are patterns of biased or irrational thinking that can lead to negative emotions, behaviors, and outcomes. They can cause people to perceive themselves, others and the world in a negative or distorted way. These distortions involve automatic...
Procrastination is the tendency to delay or avoid tasks that require effort or that we find unpleasant. Procrastination is oftentimes related to our beliefs, thoughts, and emotions about the task at hand. Here are some common ways that procrastination can show up from...
When it comes to our health and wellness journey, overthinking and overanalyzing can be our worst enemy. Overthinking and overanalyzing can create anxiety, stress, and depression – three factors that can impede our health journey and prevent us from achieving...
