What does a resilient mindset mean and look like?

Believing in yourself is a crucial part of a resilient mindset.

How do we do this?

6 ways to do this:

1. Routines – routines are repetitive thoughts and behaviors which show acts of self-care. Acts of self- care consistently leads to self worth, strengthening our mind.
2. Why statement- mantras/affirmations

“I got this!” “Game time” “let’s do this” are mine

3. Be resourceful – Educate yourself/invest in yourself if something comes up that’s a challenge/ ask for help, hire the person, go see a specialist
4. Embracing “The set backs” with open arms- they help you learn -Know on those challenging days or moments that your learning and learning leads to success
5. Saying NO when something doesn’t feel good – if it makes you stomach flip, your heart race when you hear it, respectfully decline which validates and shows the universe your on the right path
6. Celebrate your wins – focusing on how far you’ve come let’s your mind know it’s created that pathway to keep walking down!

See yourself at that finish line obtaining what it is that you want like REALLY want.